FAT BURNING SMOOTHIES

These are some foods you can blend into a weight loss smoothie if you’re trying to boost your metabolism and burn fat!  Remember that you want to stay with fruits that are lower in sugar!  Do not be afraid to put some good fats into your smoothies either!  Make sure you skip the “extras” like yogurt or too much almond milk. This only takes away from your fat burn and adds wasted calories that aren’t supplying your body with beneficial nutrients. 

Berries – low in sugar but still sweet, high in fiber, high in antioxidants; helps burn fat; can help to improve blood flow 

Apple cider vinegar – the acetic acid in ACV helps with blood sugar levels

Grapefruit –high in phytochemicals that stimulate the production of the hormone adiponectin which helps the body break down fat

Green and white tea – caffeine in tea gives a natural boost of energy antioxidants in tea may help accelerate fat-burning by aiding the liver in converting fat to energy

Chili peppers – capsaicin, the compound found in pepper aids the body in converting food to energy and abdominal fat loss; also works as a natural appetite suppressant

Spinach + other leafy greens – chock full of vitamins and minerals and fiber

Coconut oil and olive oil – healthy fats that help you feel satisfied when they are consumed; coconut oil is easily digested for quick energy

Avocado – healthy fats, fiber, and vitamins, particularly B6 which counteracts cortisol, a stress hormone that contributes to weight gain via belly fat stores

Flaxseed – high in omega-3 fatty acids

Cinnamon – polyphenols (powerful antioxidants) boost the metabolism and help regulate blood sugar (did I mention that it also reduces bloating?!?  This could be a woman’s best friend!

Pears and apples – high in fiber plus contains pectin; helps keep you fuller for longer and naturally sweet

Grapes – high water and fiber content

Celery – very high fiber, uses more energy to digest than it provides (i.e. negative calories)

Cocoa Powder:  cacao contains high concentrations of polyphenols that push the body to burn fat. 

Have fun with this!  I have a smoothie making contest sometimes and I make a bunch of concoctions and have my hubby and kids vote on which ones they like the best!  You will be amazed at the combinations that you love and also some “non-redo’s”!